Hypnotherapy Melbourne

Hypnotherapy Melbourne: An Effective Way to Lose Weight There are basically several types of psychological therapies that are intended to help people who are dealing with various types of problems such as problems with anger management, stress and even weight loss. One of the most popular types of psychological therapy is hypnotherapy. Hypnotherapy Melbourne is a type of treatment that focuses on a person’s subconscious mind. These usually involve dealing with the things that the person himself may not be aware of but contributes to how people behave and relate with other individuals. With the use of hypnotherapy, these unknown emotions are revealed aiding in providing a solution to the person’s problems. Hypnosis is a unique technique that a certified therapist utilizes in order to tap into the person’s subconscious mind. People who intend to undergo this certain procedure to help them deal with a specific problem must familiarize themselves about the different procedures that happens during the treatment session. People who submit themselves to undergo Hypnosis Melbourne may have to go through the 3 stages of hypnosis. The first stage is called the induction phase wherein the therapist guides the person towards gaining more focus into his or her inner emotions.

Right after the induction phase, hypnosis then occurs that gives the person access to his subconscious mind. Lastly, right after the goal of the session has been met, the emergence phase is then facilitated by the therapist to bring back the person to his or her normal conscious mind. Hypnotherapy may be a controversial type of psychological therapy but its benefits cannot be questioned especially when paired with scientific evidences that prove its relevance to the human psyche. One of the most apparent benefits of hypnosis is in the aspect of weight control. People who undergo Hypnosis Weight loss Melbourne have demonstrated unbelievable effects. One study has been conducted to back up the theory that hypnosis can help people deal with weight problems. A study performed in 1998 was able to prove that there was indeed a relationship between weight loss and hypnosis. Obese people where used as subjects in the study and they were divided into 3 groups. The study was able to demonstrate that the group who received hypnosis therapy focusing on stress reduction had significantly lost weight that even continued after 18 months as compared to the 2 other groups that did not receive hypnosis and only experienced weight loss during the first 3 months but did not experience the same benefit 18 months later.